Unfiltered w/ Ally Pintucci

9. Mindfulness + Imposter Syndrome + Spiritual Gaslighting w/ Ashley Wray

We're really diving into it this week with Mala Collective Founder + CEO, Ashley Wray.  During this episode we cover:

- Easy ways you can incorporate more mindfulness into your days
- Complacency
- Imposter syndrome
- Getting ok with failing
- The importance of micro-steps
- Spiritual bypassing + why people need to stop saying they've done “the work”
- Why silent expectations are relationship killers

...and so much fricken more juicy goodness.

 

Connect With Us:

@AllyPintucci, @UnfilteredWithAlly + @Ashley__Wray, @MalaCollective

8. What Really Happened During Quarantine + How To Get Your Back On Track [Huh-Ney Check w/ Jenn Ungaro]

Quarantine got you down in the dumps? Us too hunni, us TOO.

 

In this episode of #HuhNeyCheck we dive into what quarantine was like for us, why feeling "not good enough" lasted for the better part of 8 months and get real about how we called on people to get us out of the hole we dug.

 

Follow Us On Instagram: @UnfilteredWithAlly, @AllyPintucci, @JennUngaro

7. Let’s Talk About Sex, Baby + F*ck The Patriarchy w/ Kelsey Grant

You guys loved Kelsey Grant so much in episode 1 that we brought her back for a fresh new hour. This time, we're diving in to talk all things sex - including the responsibility you have if you're doing the deed. Also, while we're on the topic of f*cking, let's also touch on the patriarchy.

Happy listening hunnies,

Ally

 

ABOUT KELSEY

Kelsey Grant is passionate about normalizing and bringing integrated pleasure, connection, and intimacy back into the spotlight of human relating. As an enchantress of love with 15 years of experience in this industry, she delivers mystical transmissions through her writing, coaching, public speaking, and teachings. Her dream is to ensure women, men and people have access to unlocking the art of deeper alignment, passion, soulful magic, and pleasure with themselves, and with one another in all relational dynamics.

connect with ally: @allypintucci

Connect With Kelsey: @RadicalSelfLove

6. Hoe, Hoe, Hoe, My Hunni + Gift Ideas AND The One When They Got Eye-F*cked By Justin Timberlake [Huh-Ney Check w/ Jenn Ungaro]

We get down and dirty for this week's episode of #Huh-Ney Check as we start to get into the holiday spirit. And ya, you read that right - we'll tell you what went down that one time we went to the JT concert.

 

Co-Hosted By: @JennUngaro

5. Normalizing Normal Bodies, Why Unsolicited Advice Needs To Stop and The Tea w/ her TikTok Scandal w/ Mik Zazon

Feeling insecure about your body? You're not the only one. Mik Zazon is paving the way for women as she demands that the internet (and the world) normalizes normal bodies. On this episode, I sit with her to dive deep into her story where we also cover:

- Body Image

- Acne

- Unsolicited Advice

- Why TikTok keeps flagging her content.

 

--

ABOUT MIKAYLA

"I’m on a mission to normalize normal bodies and help women find the courage to speak their truth and the confidence to love themselves at any size. I'm the owner and founder of The Rose Retreats, Health Undefined, Commen, and the hashtag #normalizenormalbodies."

 

Connect With Mik: @MikZazon

4. Becoming Friends and Navigating Your Next Fight w/ your BFF + Transforming Your Friendships [Huh-Ney Check w/ Jenn Ungaro]

Introducing: "Huh-Ney Check": weekly short stories and check-ins delivered between "Unfiltered" episodes. Co-Hosted with @JennUngaro.

 

"Relatable and ridiculous short stories from 2 best friends trying to live their best lives. Oh, and we'll answer a question each week on the episode that you guys send in. Our advice? Take it or leave It."

 

This week, Jenn and I talk about how we became friends, how the word "huh-ney" came to be a part of our vocabulary, a short story that ma might be mad at, and most importantly: How to navigate your next fight with your BFF and transforming your friendships!

 

Submit your questions for the show via our instagram DMs: @UnfilteredWithAlly

 

#ThisIsUnfiltered #HuhNeyCheck

 

 

 

 

3. Productivity, Habits Of Successful People + Things You Should Prob Start Doing RN w/ Alyssa Coleman

Sometimes getting your shit together can feel overwhelming.  On this episode, I chat with Alyssa Coleman on why sometimes finding the lazy way to get things done can actually lead to productivity. We also jam on habits that lead you down the path of success and how we (annoyingly) have the same amount of hours in a day as Beyonce.

 

ABOUT ALYSSA

Alyssa is a Productivity Strategist for creative entrepreneurs and founder of Your Most Profitable Quarter Yet. A recovering procrastinator herself, she became obsessed with figuring out how the Oprah’s, the Beyoncé’s, and the Marie Forleo’s of the world were running empires, staying creative AF, and making it all look easy. As soon as she figured this out, her business did a complete 180. She mastered the exact process to take entrepreneurs from over-worked and under-slept to productive, profitable (and FREE) - and from that, the "Freedom Rebellion" was born.

www.alyssacoleman.ca // @alyssacoleman.ca

2. Finding and Connecting With Your Intuition + WTF Is Manifesting? w/ Christine Banno

Episode 2 is all about getting real on the "woo woo". Christine Banno joins me to talk about what your intuition is, how you can connect with it and how it is an integral part of growing personally and professionally...and of course, we touch on this internet buzzword: "manifesting".

 

ABOUT CHRISTINE

Christine Banno is a woman who wears many hats. She’s an Intuitive Coach, Business Owner, Retreat leader, Psychic Medium, lululemon Ambassador, and mother.

She has been mentored by House Authors Rebecca Campbell and Lynette Brown and for the last 6 years coached with Dr. Divi Chandra (Ted X Speaker, MD, and Internationally acclaimed Mind Body Spirit leader).

Based in Vancouver, Canada - Christine now coaches in person and online for 1-on-1 sessions, group work, retreats, workshops, courses.

Connect With Christine: Website | Instagram