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Looks like you‘ve officially entered the group chat with your best friends. My name is Ally Pintucci and this the unfiltered podcast: the place where we leave the heavily filtered world of social media to talk about anything and everything uncensored. From personal wellness to entrepreneurship, spirituality, sex, surviving breakups, and hilarious girl talk in between, THIS is the space for important conversations that women should be having with their best friends. Pour yourself a glass of whatever feels good to you, sit back, and join me as I navigate adulthood with real + unfiltered conversations. #ThisIsUnfiltered CONNECT WITH ME: @AllyPintucci / @UnfilteredWithAlly / www.allypintucci.com
Episodes
Thursday Nov 26, 2020
9. Mindfulness + Imposter Syndrome + Spiritual Gaslighting w/ Ashley Wray
Thursday Nov 26, 2020
Thursday Nov 26, 2020
We're really diving into it this week with Mala Collective Founder + CEO, Ashley Wray. During this episode we cover:
- Easy ways you can incorporate more mindfulness into your days
- Complacency
- Imposter syndrome
- Getting ok with failing
- The importance of micro-steps
- Spiritual bypassing + why people need to stop saying they've done “the work”
- Why silent expectations are relationship killers
...and so much fricken more juicy goodness.
Connect With Us:
@AllyPintucci, @UnfilteredWithAlly + @Ashley__Wray, @MalaCollective
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