Listen up all you desk-sitting workaholics because this one is for you even you probably are skipping past the title. That's right - you may think that since you're not an "athlete" your body might not be in dire need of a stretch. Think again.
I'm chatting with Carter Walls, co-founder of Stretch Body Lab, who not only talks about the importance of stretching - but what actually happens to your body when you sit all day at your desk.
This is a must-listen for all humans no matter your activity level.